Run Forward: Mastering Form for Injury-Free Performance provides a comprehensive, research-backed guide to proper running form. Drawing from the latest studies and expert recommendations, this book covers key principles of running mechanics that reduce the risk of injury and enhance performance. With clear, evidence-based tips on posture, stride, and alignment, you’ll gain the tools to run efficiently and safely. Whether you're a beginner or an experienced runner, this guide will help you build a solid foundation for injury-free running and long-term success.