Hybrid training.

To help you reach your goals and enjoy life, by improving your fitness in every way.

One-on-One Coaching and Remote Programming

“I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle victorious.”

Vince Lombardi

Phalen Hybrid Training was created to help ambitious individuals like you improve their overall fitness and reach new goals.

  • "I’ve found the plan to be very clear, as he addresses your needs and goals with weekly handouts and check-ins."

    “I’ve been very grateful for the guidance and professional knowledge that Joshua has provided in order for me to complete my first half marathon this May. His plan has been supporting me with day-by-day workouts, including a strength workout plan, up until the day of my race. I’ve found the plan to be very clear, as he addresses your needs and goals with weekly handouts and check-ins. These handouts are filled with beneficial information including, form, pacing, nutrition, and everything in-between to get you feeling race day ready! Being someone who has never been a long distance runner- I can say I feel very confident during this time in my training to compete 6 miles at ease. I would highly recommend Coach Josh for any of your running goals or overall fitness needs!”

  • "I wasn't a runner, but I have progressed to running 20 miles a week in about 2 months."

    I never considered myself to be a runner. I was more of a weight lifter / CrossFitter, but with Josh’s guidance, I have progressed to running 20 miles a week in about 2 months. The running program has been great, which Josh has designed to fit right into my current strength training routine. The best part is the coaching. Josh is answered all questions and provided in-depth explanations for why we are doing certain things, when requested.

    • Dr. Tyler Kallasy, PT, DPT, CSCS

Whether you’re a former collegiate athlete, a weekend warrior, or just starting your fitness journey there is no better time to start than now.

Don’t let the fear of not knowing get in the way of challenging yourself and accomplishing new fitness goals. We are here to help YOU and create an enjoyable training journey.

Ready to take that next step?

Get in contact with us!

Here’s How I Can Help

  • Endurance Training

    Have a goal to finish an endurance event? We train anything from a 5k to a marathon. This includes an personalized training program including running and strength training. Weekly email check ins and monthly phone call check ins. Weekly educational material and tips to make your training easier.

  • Strength and Conditioning

    Have a new PR weight you want to lift? We got you covered. A comprehensive strength and conditioning plan focused on progressive overload and getting you stronger. You will go through a thorough movement assessment that allows us to find limitations, so we can properly address these and make a plan that works for you.

  • 1 on 1 Coaching

    1 on 1 Hybrid Training for people that want a well rounded training plan that includes strength, endurance, mobility, etc. Direct access to expert coaching and guidance. Weekly check ins to adjust as needed. This training is tailored to you and your specific needs

Hi, my name is Joshua Phalen and I am a Doctor of Physical Therapy, Strength and Conditioning Coach, and a UESCA Running Coach. I have years of experience training at the collegiate level, as well as, training everyday people!

If you’re like me, you started your fitness journey to improve yourself! It was a challenge that may have been intimidating and even outright scary, but you didn’t let that hold you back. You wanted to continue to challenge yourself to achieve new things with your body!

As I progressed with my fitness journey, I realized that one of the things that brought me the most joy was watching other people achieve goals that they had put so much time and effort into.

Coach Josh is a Doctor of Physical Therapy with years of experience in the sports medicine field and strength and conditioning experience at the collegiate level.

Most recently he has become a UESCA-certified RunningCcoach to help people on their endurance journey.

Josh has worked with people of all ages and skill levels and helped them progress through their fitness journey

Josh’s passion is helping people both in physical therapy and coaching. He loves to see people commit to a process and achieve a goal! He is devoted to making a well-rounded program that focuses on a full-body approach to not only improve fitness but set you up for long-term success!

Contact Us

Want to learn more about the training process? Want to have a call to see if this program is right for you? Get in contact with us!

We will have a call to talk about your goals, see if this training is right for you, and develop a plan to help you reach those goals!